5-Week 5K Training Plan, Run Faster, Strength Training (Instant PDF Download)
$29.53
You can run 5K but want to be faster.
In this printable plan, we'll start to lift weights to get you running faster and stronger.
This planner is the 4th in a 5k training plans that build on one another.
This plan includes a 5-week detailed plan that will get you running a faster 5k over the five weeks with workouts designed to get you to the finish line feeling fresh and strong!
4 - 5 workouts per week. Program starts at 30 - 40 min per run with the long run building from 45min to one hour.
WHAT THE WEEK LOOKS LIKE
✪ Alternating between intervals, hills and tempo runs once a week.
✪ Strength Training 2 times a week. I will also encourage you to sign up for Amy Woods Strength for Triathletes Program (perfect for runners) which is a well rounded strength program that will NOT leave you feeling tired for your next workout. Her program is $20 for a block of 12 videos (we'll use 8 of them in our program) and you'll have access for a year.
All you need is a few hand weights and your own body weight to get started.
✪ Cross-Training each week
✪ Alternating between a build run and rolling route run once a week.
✪ A long run once week.
✪ And a taper plan to race day!
✨ INCLUDES Bonus Links ✨ to my favourite running coaches and experts who share training tips, workouts, and recipes that will help you in designing and building a training plan. Be sure to scan them!
✨Pre-requisite to starting. (Please read the disclaimer and enter your name in the personalization box above to proceed with a purchase)
You must be able to run consistently for 30 - 40 min or 5 kilometers at an easy to medium-paced effort or have completed the "5 weeks to a 5K training program" from our Training Series. Link below.
You're in good physical health to start this program. By downloading you agree and assume responsibility to use at your own risk. Should you feel pain or unwell at any time please stop and contact your doctor. These sessions should never ever be painful.
➽ 5 weeks to your first 5K Training Plan ➽https://myfitnessaddiction.etsy.com/listing/1423700569
See more from my store, there are running challenges and DIY planners >> https://myfitnessaddiction.etsy.com
FOR PERSONAL USE ONLY.
DISCLAIMER - Voluntary Assumption of Risk
I voluntarily choose to participate and assume all risks and dangers of my participation in the Fitness Addiction Training Planners 5 weeks to a Stronger 5K Training Plan, including all risks of injury, physical or financial loss and even death that may result from participating in the Fitness Addiction Training Planners 5 weeks to 5K Training Plan, even if the risks are created by the carelessness, negligence or gross negligence of any of the Released Parties or any other third-party. I further understand that I am aware of my own capabilities and limitations and am solely responsible for my own actions and inactions and have the autonomy to decide whether I should or should not, continue to participate in the Fitness Addiction Training Planners 5 weeks to a Stronger 5K Training Plan.
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