Couch to 5K Program, 10 week Walk to Run Training Plan, Return to Running, Walk to Run in 10 weeks, Run 30 min, Walk to Run One Mile or more
$29.53
Consider this the start to the "COUCH TO 5K"
This planner is the FIRST in a series of 4 training plans that build on one another.
I'll take you from walking to up to running 30 minutes in 10 weeks. You'll go at your own pace.
WEEK 1 - 4 - The plan begins with more walking then running
to build your cardio base "the foundation"
WEEK 5 - is a recovery week to soak in all the training you've been doing and to give you body a chance to recover. We'll also do this in week 10 before you start you're next challenge.
WEEK 6- 9 you'll start to transition to more running but don't worry we'll do that slowly each week building on more base and "foundation"
WEEK 10 - Recovery Week. After this week you can either repeat the program again to get even stronger or if you're ready choose another challenge from the store. The link can be found at the end of the planner :)
✨ Pre-requisite to starting. (Please read the disclaimer and enter your name in the personalization box above to proceed with a purchase)
You must be READY to be consistent with this program in order to see progress.
That's it! I'll meet you on the inside!
You are in good physical health to start this program. By downloading you agree and assume responsibility to use at your own risk. Should you feel pain or unwell at any time please stop and contact your doctor. These sessions should never ever be painful.
2 Walk to Run workouts per week. Program starts at 20 min per workout and builds up to one hour of walking (which is totally optional) in the first 5 weeks. The second half (5 weeks) we'll build from 10 min of running up to 25min.
WHAT THE WEEK LOOKS LIKE
✪ Gratitude Walk + Mobility (optional)
✪ 2 Walk to Runs per week
✪ Cross-Training each week (optional)
✪ A long walk/run once week.
✪ includes two recovery weeks. One at 5 weeks and one at 10 weeks.
✨ INCLUDES Bonus Links to support your training ✨ plus to my favourite running coaches and experts that share training tips, workouts, and recipes that will help you in designing and building a training plan. Be sure to scan them!
See more from my store >> https://www.etsy.com/ca/shop/MyFitnessAddiction?ref=seller-platform-mcnav
FOR PERSONAL USE ONLY.
DISCLAIMER - Voluntary Assumption of Risk
I voluntarily choose to participate and assume all risks and dangers of my participation in the Fitness Addiction Training Planners Walk to Run in 10 weeks Training Plan, including all risks of injury, physical or financial loss and even death that may result from participating in the Fitness Addiction Training Planners Walk to Run in 10 weeks Training Plan, even if the risks are created by the carelessness, negligence or gross negligence of any of the Released Parties or any other third-party. I further understand that I am aware of my own capabilities and limitations and am solely responsible for my own actions and inactions and have the autonomy to decide whether I should or should not, continue to participate in the Fitness Addiction Training Planners Walk to Run in 10 weeks Training Plan.
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