100km in 30 days, 100km Run Challenge, Run 100-km in 30 days, 100km training plan, 4 week Running Plan, 30 day run challenge, PDF Download

$29.53

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Have you ever wanted to run 100km in a month? Now you can!

Included are 3 versions. One that starts easy and builds consistently, One that has you running only 4 times a week, One that has you running 4 - 5 times a week over time.

The plan includes intervals, fartleks, hill repeats, build runs, endurance runs and gratitude runs.

INCLUDED printable to create your own plan.

They are balanced plans that include recovery, mobility, yoga and strength training videos.
It has clickable links that will bring you to the workout video on the day.

Plus Bonus Resources to support women in their training.

✨MOBILITY sessions with ECFIT Strength (click to view videos on YouTube)

✨RUN WORKOUTS included

✨YOGA with Adriene (click to view videos on YouTube)

✨STRENGTH TRAINING VIDEOS i've carefully selected videos from Heather Robertson to work on Leg Strength, Full Body Strength, Upper Body Strength, easy to follow at home with either minimal weight or body weight. Once a week and can repeat twice a week if you choose to :) (click to view videos on YouTube)

✨DAY OFF are a rest and recharge day where I've loaded clickable links to NUTRITION resources to support your training,

See more from my store >> https://myfitnessaddiction.etsy.com

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But please contact me if you have any problems with your order.

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How to Contact Me

For purposes of EU data protection law, I, Nancy Potapczyk, am the data controller of your personal information. If you have any questions or concerns, you may contact me at fitnessaddictionplanners@gmail.com or directly through the contact button in my Etsy store.

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