Women's Triathlon Training Planner, Swim Bike Run Log (Printable PDF)

$29.52

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Whether you're training for your first triathlon, sprint distance, olympic or ironman this planner will help you plan it and smash it.

The files are ready to print, organize and assemble into a binder. What I love about a binder is that it makes adding and removing pages easy as your training evolves. When the year is done you can put it on the shelf, add photos for memories, look back at race reports and race plans easily.

WHAT'S INSIDE the 65+ page Triathlon Training Bundle...

✨ MY FAVOURITE TRAINING RESOURCES to support women and girls in their triathlon training ✨ my favorite podcasts and links to work on mindset, strength, nutrition, technique, swim workouts for every level whether you're looking to do a quick hit 30min or are a beginner swimmer there are 21 workouts in the bonus section to help with training. Plus cycling, running and triathlon training and racing tips. Be sure to click them!

✪ Everything you need to know to get started with the planner.

✪ How to plan a triathlon training week. Sample 2-2-2 (Swim-Bike-Run) and 3-3-3 Training Weeks.

✪ 13 Swim, Bike, Run and Brick Workouts that'll grow with you. Speed, Tempo, Fartleks + Endurance.

✪ Rest Day Checklist. How do you know if you need to take one? Training for a triathlon can be challenging and overtraining can happen. I've included a handy list of questions that will help guide you on when you need to take a break or more sleep or fuel.

✪ Yearly Training Distance Log

✪ Set Goals and Take Action.

✪ Plan your Weekly Training. Log Distance. Keep track of swimming, cycling and run training.

✪ Plan your Month. Undated Calendar to plan your training blocks, races and events.

✪ Plan your Year. Undated Calendar to plan your training blocks, races and events.

✪ Create Workouts.

✪ Plan your Meals and Grocery Shopping.

✪ Strength Training and Mobility. I give you two of my favourite trainers I follow for my own training and absolutely love. Their workouts never leave you feeling like you can't do your workout the next day and they are guaranteed to make your racing even faster as long as you are consistent. ;)

✪ Write a Post Race Report.

✪ Record Best Times and Paces

✪ Fitness Testing and Race Log

✪ Create a Race Day Checklist

✪ 3P's 2R's worksheet - get ready for race day and work on your mindset. Includes a link to "getting your mind in gear" website to help you Plan, Prepare, Perform, Recover and Review.

Like what you see? There's more where this came from ➽ https://myfitnessaddiction.etsy.com

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To fulfil your order, you must provide me with certain information (which you authorized Etsy to provide to me), such as your name, email address, postal address, payment information, and the details of the product that you’re ordering. You may also choose to provide me with additional personal information (for a custom order for customized planners, for example), if you contact me directly.

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as needed to provide my services, such as when I use your information to fulfil your order, to settle disputes, or to provide customer support;
when you have provided your affirmative consent, which you may revoke at any time, such as by signing up for a training plan;
if necessary to comply with a legal obligation or court order or in connection with a legal claim, such as retaining information about your purchases if required by tax law; and
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How to Contact Me

For purposes of EU data protection law, I, Nancy Potapczyk, am the data controller of your personal information. If you have any questions or concerns, you may contact me at fitnessaddictionplanners@gmail.com or directly through the contact button in my Etsy store.

Reviews (4)

Average:

Super easy way to jump into the sport of triathlon. The goal-setting pages and training plan are wonderful. The product works for beginners but works for a more experienced athlete too.


OMFG! This planner is UNBELIEVABLE! It is colorful and exciting. I like to track specific things so Nancy is customizing this for me! The quality is exceptional with discount codes to partnered businesses like strength training businesses and links/suggestions to other platforms for things like fueling. The shipping/delivery to my mailbox for downloading was instantaneous -literally within 2 seconds! And the customer service is like no other. Nancy responded back to me within minutes while we were discussing my questions before purchasing. She even let me know when she had to step away for a moment so I knew she would get right back to me. Nancy, you are the GOAT!


This planner is FANTASTIC! The detail and design are so involved and yet I can truly make it my own. Such a wonderful product!


This resource and planner is excellent! Resources include calendars, cycle tracker, and training guidance — podcasts of coaches, experts, and athletes to help understand how to train, when to train, how to monitor your training and techniques. It also includes exercises to train your mental game and mindset — goal setting, understanding your why and having fun. It’s a digital resource that’s easy to download and has lots of links. This is my first tri and I love how I can customize this resource as I go! Added Bonus — great support from Coach Nancy!!


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